Tuesday, September 13, 2011
Wednesday, April 20, 2011
Saturday, April 9, 2011
Sunday, May 16, 2010
May 17, 2010 Weekly Challenges
Nutritional Challenge
No Cheat Week! Don't Give Into Any of Your Cravings!
Exercise Challenge
Forget About Flab Abs!
Guys - Forget about all Gut and No But!
Your challenge is to work on your abs 5 days per week!
Food of The Week
Strawberries
Metabolism Booster
Stop Eating Before You Are Full!
View Our Website For Our Class Schedule!
Tuesday, May 11, 2010
NEW CLASS-5:45 AM Boot Camp-4 Week Sessions
Get Into SUMMER Shape!
Sign Up For Our NEW 5:45 am Outdoor Boot Camp!
Next Class Begins 5/25. 4 Week Sessions!
Call our office to schedule: 216-447-4438
Thursday, May 6, 2010
AM Breakfast and 5:45 AM WORKOUT
Vanilla Greek Yogurt with 1/2 Teaspoon Homeade almond butter added to yogurt.
5:45Am Workout
Run around park.
Bleacher Step Ups
6 sets of 25 pushups
1 min reverse planks
1 min regular planks w/ dips and holds
3 sets 50 situps
1 min side plank holds
reg planks w/ leg lifts
4 sets 25 jumping jacks
4 sets side lunges
plus more more more......
5:45Am Workout
Run around park.
Bleacher Step Ups
6 sets of 25 pushups
1 min reverse planks
1 min regular planks w/ dips and holds
3 sets 50 situps
1 min side plank holds
reg planks w/ leg lifts
4 sets 25 jumping jacks
4 sets side lunges
plus more more more......
Tuesday, May 4, 2010
AM Breakfast 5/4/10
1 Piece Whole Wheat Toast and 1 Tablespoon Almond Butter.
AM Workout
5:45 am Boot Camp. I did all exercises modified today, since my shins are still hurting me.
AM Workout
5:45 am Boot Camp. I did all exercises modified today, since my shins are still hurting me.
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