http://www.ideafit.com/fitness-library/10-exercise-myths

Ten Exercise Myths

March 29, 2010 AM 15 Minute Workout

March 29 Am-15 Minutes
Today it was the treadmill for 15 Minutes
Tonight I am going to do intervals on treadmill for 15 minutes

Fit 360 Event

Fit 360 Event

Boot Camp Begins April 12-May 19
Independence Civic Center 7-8pm

AM Boot Camp Begins April 13 - May 20
Independence Field House 9-10am

My Am 15 Minute Workout

3 sets of 20 situps
3 sets of 20 inner/outer thigh leg lifts
3 sets of 20 glute lifts

Weekly Fitness Challenge - 15 Min AM & 15 PM Workout

Tell Me What Type of 15 am/pm workout you are doing?