May 17, 2010 Weekly Challenges

Nutritional Challenge

No Cheat Week! Don't Give Into Any of Your Cravings!

Exercise Challenge

Forget About Flab Abs!

Guys - Forget about all Gut and No But!

Your challenge is to work on your abs 5 days per week!

Food of The Week

Strawberries

Metabolism Booster

Stop Eating Before You Are Full!

View Our Website For Our Class Schedule!

www.Fit360rx.com

NEW CLASS-5:45 AM Boot Camp-4 Week Sessions

Get Into SUMMER Shape!

Sign Up For Our NEW 5:45 am Outdoor Boot Camp!

Next Class Begins 5/25. 4 Week Sessions!

Call our office to schedule: 216-447-4438

AM Breakfast and 5:45 AM WORKOUT

Vanilla Greek Yogurt with 1/2 Teaspoon Homeade almond butter added to yogurt.

5:45Am Workout

Run around park.
Bleacher Step Ups
6 sets of 25 pushups
1 min reverse planks
1 min regular planks w/ dips and holds
3 sets 50 situps
1 min side plank holds
reg planks w/ leg lifts
4 sets 25 jumping jacks
4 sets side lunges
plus more more more......

AM Breakfast 5/4/10

1 Piece Whole Wheat Toast and 1 Tablespoon Almond Butter.

AM Workout
5:45 am Boot Camp. I did all exercises modified today, since my shins are still hurting me.

Monday 5/3/10

*Took My Nutrtional Coaching Certification Today!

Food Of The Week: Berries

Nutritional Challenge: No White Carbs

Workout Challenge: One Extra Full Body Workout