This Week: Take a pic of yourself. Front, Back, Side profiles with a bathing suite. In six weeks from today, we will review the pic and look and the difference in your body. Then we will take pics again and look in 6 more weeks. We will use this tool as a motivational tool.
15 AM Workout. 3 Sets of 50 situps, 3 sets of 20 pushups and stretching. Then I will be teaching a class...
This week: Food of the week: Broccoli
Nutritional Challenge: No Chocolate Week
Xercise Challenge: Still am/pm mini workouts
0 comments:
Post a Comment